INTERNATIONAL NAC RULES
Mens Physique
WEIGHT LIMITED CLASS IN BEACH SHORTS ( NO SPONSOR LOGO )
Class Criteria Hight / weight limitation ( size -100 +2 Kg is the maximum weight ) Competition wear Beach Shorts knee lenght Line up round = 100 % of the judging General Directions Proportions ( waist to shoulders ) Symmetry of the muscles Definition of the muscles Presentation and the look of the athlete LINE UP ROUND 4 Quarter turns One hand at the hip One Leg slightly moving to the side Face to the judges Classes : 1 Open class ( to be splited in 2 height classes if more than 15 Competitors registered ) Front Side Side Back
Bikini Wellness
4 Quarterturns right
Front & Back : one Hand at the hip one Leg angled
Side : one Hand at the hip
Face to the Judges
No weight limit
Posing Bikini: Color of the Bikini free of choice. High Heels height and form free of choice.
Legs and glutes should be dominating The presentation should be positive. Shoulders and upper body can be more massive than in Bikini Shape
The presentation is also a dominating factor in the scoring
Extreme Definition or vascularity are not a part of this class
Bikini Shape WOMAN
Class Criteria Competition wear : Posing Bikini ( No G-string ) High Heels - free choice of color and height Only line up round = 100 % of the judging General Directions Feminine and attractive look , well balanced proportions ( waist to shoulders ) shoulders, glutes and abs should be dominating the scoring at the comparison In general the stage presentation of the competitor is also very important in this class Muscle mass and extreme definition is not requested Cuts in glutes and triceps as an example is placing down the competitor LINE UP ROUND 4 Quarter turns Straight legs Straight head Classes : 1. Bikini-Shape 2. Bikini-Shape Masters + 30 Relaxed Front Back Side
Figure WOMAN CLASS
Criteria Heigh / weight limited ( heigh x 90 % = max. weight in kg ) 2 Rounds Line Up and Comparison round Posing round is a choice free round ( 60 sec.) Competition wear : High Heels, posing bikini ( no G-String ) General Directions Physical proportions, Symmetrical development, shoulder and waist proportion, presentation of the line up and comparison poses , feminity, maximal Muscular Definition is not the mayor judging criteria ! LINE UP ROUND Front and Back COMPARISON ROUND Classes : 1. Figure 2. Figure Masters + 40 Doublebiceps Side chest Side triceps Rear double biceps Abdominals and tights
Mens Classic Physique
MENS CLASS WEIGHT LIMITED
Criteria Weight limited height / weight formula Up and Included to 170 cm Size-100 + 4 Kg Up and Included to 179 cm size -100 + 6 Kg Up and Included to 189 cm size -100 + 8 Kg Up 190 cm size -100 + 10 Kg Competition wear : Posing shorts uni color sidewide 10-12 cm 2 Rounds - line up and comparison round ( 5 poses + 1 classic pose -no most muscular ) posing round is a free choice round ( 60 sec.) General Directions Symmetry, proportion, shoulder to waist balance, presentation, max. muscular definition is important but not the only judging criteria ! COMPARISON ROUND
Classes : 1. Masters + 40 2. Class II up and included 175 cm 3. Class I 176cm and over LINE UP ROUND & Free choice classic pose Double biceps Lat spread Rear double biceps Front and Back Side chest Abdominals and tights
Miss Physique WOMAN
CLASS NO WEIGHT LIMIT
Class Criteria 2 rounds line up and comparison ( 7 poses ) Free choice posing round ( max.60 sec. ) Competition wear : No shoes, posing bikini ( no G-string ) 2 rounds line up and comparison ( 7 poses ) General Direction Symmetry, shoulder to waist proportions, maximum muscle definition, balanced musclemass, presentation
Classes : Open Class LINE UP ROUND Front and Back COMPARISON ROUND Double biceps Lat spread Side chest Side triceps Rear double biceps Rear Lat spread Abdominals and tights
Body Building Men
NO LIMITED WEIGHT CLASSES
Class Criteria Weight is not limited Competion wear : posing slip 2 Rounds line up and comparison ( 8 Poses ) Free choice posing round (max. 60 Sec.) General Directions Symmetry, proportion,shoulder to waist, maximum mass, muscularity, definition and presentation LINE UP ROUND Front and Back COMPARISON ROUND
Classes : Masters +60/ Masters +50/ Masters+40/ Juniors/ Men 4 -up to 165 cm/ Men 3 - up to 172 cm/ Men 2 - up to 179 cm/ Men 1 - 180cm and over The Year of birth in the passport decides in which class the athlete competes. Masters begins in the year when the athlete is 60/50/40 or 23 ( Junior )
